![]() ![]() This stretch is performed in the seated position. A strong pull in the calf should be felt during the stretch. Repeat this exercise 20 times for each foot. Hold the position for 10 seconds and relax. To stretch the calf muscles and the heel cord, push your hips toward the wall in a controlled fashion. Place the other leg in front, with the knee bent. ![]() Lean forward against a wall with one knee straight and the heel on the ground.
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